That said, a lot of the benefits of eating a plant-based diet come from whole, unprocessed foods, like fresh fruits and veggies, as well as nuts, seeds, and legumes. According to the Cleveland Clinic, following a nutritious plant-based diet could lower your risk of heart disease, high blood pressure, diabetes, digestive disease, colon and breast cancers, and obesity. Some experts also believe that eating these meat alternatives could encourage people to embrace a more plant-based diet, which has been shown to offer plenty of health benefits. Another study, published in April 2019 in Circulation, found that swapping plant proteins for red meat can help reduce the risk for heart disease. There are some clear pros to trying an alternative meat: Contain Heart-Healthy SoyĪ meta-analysis published in June 2019 in the Journal of the American Heart Association found that there’s a consistent cholesterol-lowering effect with soy protein (like the kind that’s used in many of these meatless burgers, including the Impossible burger). And while the ingredients listed in the Beyond Fried Chicken qualify it as vegan and vegetarian, Beyond Fried Chicken from KFC is not considered vegan or vegetarian because the restaurant uses the same fryers as its regular chicken, according to KFC.com.Īdvantages of Plant-Based Burgers and Meatless Chicken
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